by Andrea Bird | May 15, 2018 | Kids
I pride myself on being emotionally resilient. Happy, smiley, bringing sparkle into people’s lives. Recently, I lost my sparkle for the first time in a long, long time. Why? Because I have an inner monkey mind. I’ve decided to call him Pete. No idea why I chose Pete... 
by Andrea Bird | Mar 6, 2018 | Kids
My mum recently passed away after 8 years of dementia. Each time I visited her witnessing her deteriorating condition, I was often overwhelmed with sadness, guilt and grief, mourning for times lost, even while she was still alive. Until, thanks to some self-work, I... 
by Andrea Bird | Mar 5, 2018 | Women
With Mother’s Day coming up, I’m thinking of self-care and, more particularly self-love. Which I’m only just starting to get into, because for so long just the thought of it brought up feelings of guilt.  A recent article really spoke to me about how particularly we... 
by Andrea Bird | Feb 25, 2018 | Workshops
My main craving has always been for chocolate, that sweet pick-me-up that helped get me through a boring school day and then a stressful workday. It was my Saturday morning feel-good food while reading my favourite book as a teenager and is still my go-to when I’m... by Andrea Bird | Dec 18, 2017 | About Me
In my 20s I used to take pride in never having to make lists and keeping everything in my head. And planning just seemed far too grown-up and organised. Nowadays, I love to free up my brain by using beautiful planners to help me with goal setting and to keep me...